Reduce Your Snoring And Sleep Better With These Tips

Try to find a sleep issue that is as annoying and problematic as snoring is. It can deeply impact your own sleep and the sleep of those within earshot of you.

Take the time to read through this article, find some ideas and give them a shot to see if you can’t sleep more soundly tonight.

Your sleep position can greatly affect whether or not you will wind up snoring during sleep. Those who sleep on their backs tend to be more prone to snoring simply because that particular sleep position encourages relaxation of the throat, which can result in snoring. Try to sleep on your side, if possible, to help alleviate snoring.

If you have a snoring problem, avoid sleeping on your back. This position makes snoring more likely because of the way the soft palate and base of the tongue rest at the back of your mouth. Instead, sleep on your side. You are less likely to snore in this position and your quality of sleep will likely improve.

Consult your physician if you snore on a regular basis, because you may be suffering from a sleep disorder called sleep apnea. People with this disorder actually stop breathing for a period of time while sleeping and may wake up briefly in order to resume breathing. This can result in daytime fatigue. Sleep apnea can be treated, so it is important to receive medical intervention.

Snoring is common for people who sleep on their backs; however, it’s hard to sleep on your side if your habit is to roll on your back. Stitch a tennis ball into the rear of your pajama shirt — when you roll onto your back, the nuisance will push you back to your side, and you’ll stop snoring.

While it may seem strange, you should wash or replace your pillows frequently to prevent snoring. If your snoring is allergy-related, your pillows, which can house dust mites, dander, and other allergens, may be the culprits. Regular laundering or purchasing fresh pillows will keep these allergens to a minimum. Alternately, try hypoallergenic cases for your pillows.

In order to keep yourself from snoring, stay hydrated. When dehydrated, your airways will become parched, making it more difficult for air to flow through. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.

Do not take illicit drugs. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem. Marijuana relaxes you, just like a sedative. Commercial pain killers can also have the same affect. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.

In order to reduce snoring at night, work to clear your nasal passages before going to bed. You can take a nasal decongestant (pill or spray), or sleep with a neti pot next to your bed for a more organic solution. Getting the mucus out of your passages will make it less likely that you will snore.

Drinking water is a great way to create a smooth passageway for the air in your body. During the course of the day, drink at least eight glasses of water to maximize hydration. Water will help you to feel refreshed and can aid in breathing freely at night, reducing the chance that you will snore.

A great way to keep yourself from snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. Prescription treatments exist, too, but over-the-counter options are a good starting place, because they are less expensive. These medications work by counteracting swelling, and other causes of restricted airways.

Try eating a big spoonful of honey prior to going to sleep. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring. Once you consider honey’s many other beneficial uses, however, the theory seems far more credible.

Many people praise something called the “tennis ball” cure. To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! Once you are comfortable with sleeping off of your back, you can stop using the tennis ball.

Allergies can cause snoring because they make people breathe through their mouths while sleeping. If you have bad allergies, an antihistamine works great, as does other nasal sprays. If your nose is stopped up, there is a good chance you will be snoring at night. Clear your breathing passages in efforts to stop snoring.

If you want to lower your chances of snoring when you sleep, you need to change bad lifestyle habits. Bad lifestyle habits such as smoking, or excessive caffeine can lead to people snoring. Those poor lifestyle choices put strain on your breathing which can make you snore while you sleep.

If you are becoming a nuisance to yourself and someone you love because of snoring, try this tip. Oils, such as peppermint, eucalyptus and menthol have been known to shrink nasal passages, reducing the chances of snoring. Just rub a little around your nostril opening and you should notice a decrease in your snoring.

Use a neti pot to reduce your snoring. A neti pot is a specialized device that allows you to purge your sinuses with warm water. They are available at practically any health food store and can be a tremendous asset in keeping your nasal passages clear so you don’t snore.

Stay away from alcohol if you are prone to snoring. Consuming alcohol before you go to bed can overly relax the passageway of air which can cause some people to snore. If you have found that you snore more often after you drink, it might be a good idea to stop using alcohol before bed.

Do you know what causes you or somebody else to snore? Do you know what to do to keep it from affecting everybody’s rest? Are you ready to quiet the noises and finally sleep well? By following the above article’s information, you can start sleeping well again without worrying about irritating noises.